A few thoughts after the first day of the Cleanse:
- Not eating makes you really, really hungry (Captain Obvious, that’s me)
- Sweet and spicy lemonade is surpisingly tasty. I guess already liking things like tamarindo and chili mangoes gave me an edge there.
- Drinking luke-warm saltwater is disgusting
As fate would have it, I had to go to the supermarket not once, but twice on my first day of fasting. Walking past the deli with its beautiful, beautiful rotisserie chickens all laid out just for me, the pizza slices, the bakery section, ramen noodles… OK, now I’m hungry again. No, I resisted and was very proud of myself for doing so. Finding I had to go back to the store a second time later in the afternoon was a genuine d’oh moment, but I got in and out as quickly as possible.
I started to feel the effects of the cleanse by the evening, with back and muscle pain and bad breathe etc. It’s not pretty, but the goal is to get rid of the toxins, and those first few days of achiness is when you’re doing just that, hotbed of toxicity notwithstanding. Another side-effect is that I tossed and turned most of last night, wide awake and alert. This is because normally at the end of the day I’d unwind with a beer or two, and it’s obvious that my body has come to depend on that to help me sleep. To remedy that I’m taking up walking again, since our neighborhood is a surprisingly friendly and quiet place to walk (you see the neighborhood kids walking home every day from school, and house-wives taking their daily power walk all through our streets.)
The day’s final moment of zen was when the couple we’re living with came into our room late last night to announce “Hey! We’re going out to get Icecream and beer. Want some?” They were appropriately mortified when I reminded them that I was fasting for 10 days. They’re good chaps though and I don’t think they’ll do that again (I hope).
Pleased as punch with myself and my first day. The next challenge comes up this afternoon, when I go out to do the weekly food shopping for the home. I’m taking Linda along for support.